[RBW] Re: Torn hamstring rehab suggestions

2024-07-29 Thread R. Alexis
I will am not a physical therapist nor have I had use of one for this muscular area. The prior two years when I was training to compete in the 100 yard and last year when I doing the 100 and 50 yard dashes for my company corporate games events I had hamstring pulls. To help I would stretch my

[RBW] Re: Torn hamstring rehab suggestions

2024-07-29 Thread Ray Varella
Hey Brian, I spoke with one of my coworkers who has also been off with an injury. The offered him some acupuncture sessions that really helped him. He was very skeptical going in. I don’t have anything else to offer besides my condolences and hope you get better soon. Hey Dave, Ten years is

[RBW] Re: Torn hamstring rehab suggestions

2024-07-28 Thread Eric Doelling
Hi Ray "Does anyone have any suggestions on what else I could be doing or is this just how things go once you are in your 60s?" I do! I am 65 and have suffered from torn hamstring for 10 years. Historically PT did not help but I need to add that I was not the best patient. Mine happens

[RBW] Re: Torn hamstring rehab suggestions

2024-07-28 Thread Brian Turner
I'm sorry you've been dealing with an injury, Ray. I don't have anything constructive to add other than my sympathy as another fellow Riv Group member currently suffering through an orthopedic injury. Back in late May, the day after I completed an overnighter that involved two consecutive