It's definitely worth looking at sources like Mark's Daily Apple (even given
his gourmet tastes) as he delves into current research and revises his approach
based on current findings rather than sticking to an orthodoxy. His findings
around cooled rice explaining the "Japan paradox" and the like
Let's see, it's been 18 months or so for me, I'm a hundred pounds lighter,
have much more energy, can ride dozens of miles on a single cup of coffee
and never bonk - all good.
1. I'm a lot clearer mentally and my general mood has definitely improved.
I can still get a little groggy at work (desk w
Hi Alan,
Bees doing this for a little less than two years now. Here what I found:
1. Have more consistent energy throughout the day and sleep better once I want
to sleep. No food comas, huge mood or energy swings. In addition, while I felt
less "on my game" when it came to sports the first two
Hey there -
I wrapping my head around giving Grants diet a try, and am wondering if
those of you have played around with this can answer a couple of questions:
1. Has anyone noticed a change in mood, mentation, or energy level that
appears to be associated with being in ketosis? I get fatigue
