Re: [RBW] bike commute meals

2014-02-20 Thread Scott Henry
I like the 99cent sausage burrito from McDonald's with the hot salsa. Its not truly hot, but its better than nothing and I feel dorky bringing my own salsa to workPaired with a Stanley thermos of coffee, it a great start. Scott Dayton, OH On Wed, Feb 19, 2014 at 11:50 AM, allenmichael

[RBW] bike commute meals

2014-02-19 Thread Dave
Hey now, What's your go-to bike commute meal? I've got it pretty easy in that I've got a gym at work so I can shower when I finish up my 9 mile ride, but could use some more ideas for my breakfast. Generally I've been bringing a piece of fruit and some pre-cooked steel-cut oats to reheat in

[RBW] bike commute meals

2014-02-19 Thread allenmichael
My go-to is homemade muesli with lots of nuts,unsweetened dry cranberries, dry sour cherries, date pieces, and some oats. Each batch is a little different. Sometimes a little coconut or something else that looked good in the bulk bins. I put it in a container and pour a little maple syrup on