On Mon, 2013-05-06 at 14:34 -0700, Manuel Acosta wrote:
> Lick your wrist after a long ride like a horse and a salt lick.
I didn't know sunscreen was good for cramping. I am sure it doesn't
taste very good.
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Strawberries and bananas are also high in potassium. If you're riding along
the coast of California, don't neglect to stop at a strawberry farm and get
a delicious basket of strawberries. They're in season for a long time.
On Mon, May 6, 2013 at 12:49 PM, Michael Hechmer wrote:
> I keep this ve
Hi Ted,
I have been using Nuun and Camelbak Elixir with good results. Both contain no
sugar and have good taste. Nuun pink lemonade is somewhat light and pleasant
tasting and is one of my favorites. I also use the fruit punch and cola
flavors. Cola has some caffeine in it so I tend to use it on
