Chicken and Veggie Kabobs
made with Lemon Herb Pepper 10-minute Marinade
Tip 9: For a quick flavorful grilled fish, brush fish fillets with
Salt-Free Mrs. Dash Lemon Herb Peppercorn Marinade and grill for 5
minutes a side.
For more low-sodium tips, click here,
A web site designed for Registered Dietitians
1 lb (454g) boneless, skinless, chicken breast, cut into 1 inch (2.5cm)
cubes¾ cup (180mL) Mrs. Dash® Lemon Herb Peppercorn 10-Minute
Marinade 12 cherry tomatoes2 small zucchini, cut into 12 1/2 inch
(1.5cm) pieces2 medium red onions, cut into eighths4 long skewers
1. Marinade chicken cubes in Mrs. Dash® Lemon Herb Peppercorn
10-Minute Marinade for 10 minutes.2. Thread skewers with chicken and
alternate with vegetables.3. Preheat grill to medium high and grill
kabobs for 3 minutes, turn and grill for another 3 minutes or until
done. For extra flavor, brush kabobs with more marinade.
= Quick Cooktime
= Low Fat
= Low Sodium
= Low Carb
Serves: 4
Serving Size: 1 Kabob (11oz/308g)
Prep Time: 15 min
Cook Time: 10 min
Calories:181% of Calories from Fat:12%Total Fat:3 g Saturated
Fat: 0 g Unsaturated Fat: 1 g Trans Fat: 0 gCholesterol:
66 mgSodium: 86 mg Potassium: 636 mgCarbohydrates: 11 g Fiber: 2
gProtein: 28 g
Be who you are and say what you feel,because those who mind don't matter
and those who matter don't mind.
~Angelique~
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