DIABETIC PIZZA STYLE MEATLOAF
Yield: 6 servings Source: "The Eating Well Diabetes Cookbook" via The Diabetic Gourmet Daily Recipe Mailer INGREDIENTS 1 teaspoon extra-virgin olive oil 1 medium onion, sliced 1 red or yellow bell pepper, sliced 4 ounces mushrooms, sliced 1/4 cup chopped fresh basil 1 pound lean ground beef 1 clove garlic, minced 1/3 cup seasoned (Italian-style) breadcrumbs 1/3 cup 1% milk 1/2 teaspoon salt, or to taste 1/2 cup prepared marinara sauce 1/4 cup shredded sharp Cheddar cheese DIRECTIONS Preheat oven to 400 degrees F. Coat a 12-inch pizza pan with cooking spray and place it on a large baking sheet with sides. Heat oil in a large skillet over medium heat. Add onion, bell pepper, mushrooms and basil; cook, stirring, until softened, about 10 minutes. Meanwhile, combine beef, garlic, breadcrumbs, milk and salt in a large bowl. Mix well. Transfer the meat mixture to the prepared pan. With dampened hands, pat into a 10-inch circle. Top with marinara sauce. Spoon the vegetable mixture over the sauce and sprinkle with cheese. Bake until the meat is browned and the cheese has melted about 30 minutes. Drain off any fat. Cut into wedges and serve. Nutritional Information Per Serving (1/6 of recipe): Calories: 217, Fat: 10 g, Cholesterol: 11 g, Protein: 19 g, Fiber: 2 g, Sodium: 427 mg Diabetic Exchanges: 1 Other Carbohydrate, 2-1/2 Lean Meat _______________________________________________ Healthy-Tastes mailing list healthy-tas...@cooking-lists.com http://cooking-lists.com/mailman/listinfo/healthy-tastes_cooking-lists.com Please feel free to share list recipes with others, so long as you include the poster and the list as a part of the source. _______________________________________________ Letsgethealthy mailing list L~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore
