Sugar Syl says,
Go on & touch someone with a little sugar
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Sunday, February 10, 2008 9:25 PM
Subject: Daily Diabetic Recipe - 02.10.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- February 10, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
> Lowest price ever for "The Diabetic Gourmet Cookbook" - only $9.77.
> While supplies last at: http://diabeticnetwork.com/977
>
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>
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> ---- End of Advertisement -------
>
> MINESTRONE SOUP
>
> Yield: 4 servings (about 1 cup each)
> Source: "Cooking with The Diabetic Chef"
> Info: http://diabeticgourmet.com/book_archive/details/23.shtml
>
> INGREDIENTS
>
> -  1/2 tablespoon olive oil
> -  1/2 medium onion, finely diced
> -  1/4 medium carrot, finely diced
> -  1/4 stalk celery, finely diced
> -  2/3 teaspoon garlic, minced
> -  2 tablespoons leeks, finely diced
> -  3 ounces (about 1/3 cup) canned tomatoes, chopped
> -  1/2 medium zucchini, diced
> -  1/4 teaspoon fresh thyme
> -  3/4 teaspoon fresh oregano, minced
> -  3 cups chicken stock
> -  3 ounces (about 1/2 cup) frozen spinach, chopped
> -  3/4 cup white beans, cooked
> -  1/4 teaspoon salt
> -  1/8 teaspoon white pepper
> -  1 teaspoon Parmesan cheese, grated
>
> DIRECTIONS
>
> Heat the olive oil in a medium pot over medium heat.
> Add the onion, carrot, and celery. Cook until the
> vegetables are slightly tender, about 3-4 minutes.
>
> Add the garlic and leek and cook for 1 minute. Add the
> tomato, zucchini, thyme, oregano, and chicken stock.
> Bring the liquid to a simmer for 20 minutes.
>
> Add the spinach and white beans. Return the liquid to
> a simmer for 20 minutes. Season with the salt and white
> pepper. Serve immediately and garnish with the Parmesan cheese.
>
> Nutritional Information Per Serving (about 1 cup):
> Calories: 110, Fat: 3 g, Cholesterol: 3 mg, Sodium: 283 mg,
> Carbohydrate: 15 g, Dietary Fiber: 5 g, Sugars: 3 g, Protein: 7 g
> Diabetic Exchanges: 1 Starch, 1/2 Lean Meat, 1 Vegetable, 1/2 Fat
>
> RECIPE FROM THE ARCHIVE:
> Vegetable Stir-Fry
> http://diabeticgourmet.com/recipes/html/240.shtml
>
> ---- Advertisement --------------
>
> "DIABETIC COOKING MAGAZINE" SUBSCRIPTION..
> LIMITED-TIME OFFER: ONE YEAR FOR ONLY $9.95.
>
> Diabetic Cooking offers great-tasting, nutritious recipes to
> help people with diabetes manage their daily meal plans. Quick
> recipes will satisfy everyone in the family, while there are
> plenty of cooking tips, baking secrets, helpful shopping hints.
>
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>
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>
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>
> ---- End of Advertisement -------
>
> ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic 
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes  only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
> should diagnose your healthcare problems and prescribe treatment. By 
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R). 


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