Diabetic FRESH PEACH CRUMBLE
Yield: Makes 1 Crumble (8 Servings) Source: The New Family Cookbook for People with Diabetes Info: http://diabeticgourmet.com/book_archive/details/26.shtml INGREDIENTS - 6 medium ripe peaches (about 2 pounds total) - 2 tablespoons almond-flavored liqueur - 1/2 teaspoon ground cinnamon - Pinch of freshly grated nutmeg - 3/4 cup quick-cooking oats, uncooked - 1/4 cup all-purpose flour - 1/3 cup packed light brown sugar - 3 tablespoons margarine, chilled and cut into small pieces DIRECTIONS Preheat the oven to 375 degrees F. Prepare an 8-inch-square baking dish or deep glass pie pan with butter-flavored non-stick pan spray. Peel, pit, and slice the peaches and put them in a large bowl. There should be about 6 cups. Add the liqueur, cinnamon, and nutmeg. Spoon the mixture into the prepared dish. In a small bowl, combine the oats, flour, and brown sugar. Cut in the margarine until crumbly; sprinkle over the peaches. Bake 30 minutes, or until the peaches are tender and the topping is golden brown. Serve warm or at room temperature. Nutritional Information Per Serving (about 2/3 cup): Calories: 161, Fat: 5 g, Cholesterol: 0 mg, Sodium: 54 mg, Carbohydrate: 29 g, Dietary Fiber: 3 g, Sugars: 19 g, Protein: 2 g Diabetic Exchanges: Other Carbohydrate: 2, Fat: 1/2 Kindness is the language which the deaf can hear; and the blind can see. ~Mark Twain - - - - - - - - - - - - - - - - - - - --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
