Diabetic MEDITERRANEAN MORSELS
Yield: 10 servings Source: "Quick and Easy Low Carb Cooking for People with Diabetes" Info: http://diabeticgourmet.com/book_archive/details/70.shtml INGREDIENTS - 12 green olives stuffed with pimiento, drained - 5 ounces cherry tomatoes, preferably sweet grape variety, rinsed and patted dry - 1 14-ounce can cut hearts of palm, drained - 4 ounces small or large whole mushrooms, quartered - 1/2 cup canned garbanzo beans, rinsed and drained - 1-1/2 tablespoons extra virgin olive oil - 1 tablespoon dried basil leaves - 20 plain crisp breadsticks (4 x 1/2 inches) DIRECTIONS Combine all ingredients except breadsticks in a gallon-sized plastic storage bag. Seal tightly and shake gently back and forth to coat completely. Refrigerate 4 hours to allow flavors to blend. Serve with breadsticks and wooden toothpicks. Nutritional Information Per Serving (1/2 cup plus 2 breadsticks): Calories: 94, Fat: 4 g, Cholesterol: 0 mg, Sodium: 295 mg, Carbohydrate: 12 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 3 g Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 1/2 Fat It's not who you are that holds you back, it's who you think you're not --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
