Herbed Salmon Steaks Let Herbed Salmon Steaks be the beginning of a wonderful dinner for two. Add baked potatoes, steamed fresh asparagus and sourdough rolls for a scrumptious meal! Prep Time:10 min Start to Finish:45 min Makes:2 servings 1tablespoon butter or margarine, melted1tablespoon lemon juice2salmon steaks, 3/4 inch thick (3/4 pound)1/2teaspoon onion salt1/4teaspoon dried thyme leaves1/8teaspoon pepperPaprika, if desiredLemon wedge, if desiredChopped fresh parsley, if desired 1.Heat oven to 400ºF. Heat butter and lemon juice in square pan, 8x8x2 inches, in oven until butter is melted. Place salmon in pan; turn to coat both sides with lemon mixture. Sprinkle with onion salt, thyme and pepper. 2.Bake uncovered 25 to 35 minutes or until salmon flakes easily with fork. Sprinkle with paprika; serve with lemon wedges and parsley. Nutrition Information 1 Serving: Calories 285 (Calories from Fat 135 ); Total Fat 15 g (Saturated Fat 6 g); Cholesterol 125 mg; Sodium 540 mg; Total Carbohydrate 1 g (Dietary Fiber 0g); Protein 36 g Percent Daily Value*: Vitamin A 8 %; Vitamin C 2 %; Calcium 2 %; Iron 6 % Exchanges: 5 Lean Meat *Percent Daily Values are based on a 2,000 calorie diet. Substitution Halibut steaks can be used for the salmon steaks.Special Touch Wrap each lemon wedge in a double-thickness square of cheesecloth and tie with a ribbon. When you squeeze, you get the juice, not the seeds!Substitution No thyme in your cupboard? Dried basil or marjoram leaves can also be used
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