Low-Fat Oven Chicken Pretty easy, and makes for some juicy, tasty chicken. Make your own breadcrumbs by crushing fat-free crackers. 2 boneless chicken breasts flour salt pepper 2 egg whites, lightly beaten breadcrumbs cajun seasoning (optional(added to breadcrumbs for a little extra kick)
2 servings 55 minutes 15 mins prep 1. Preheat oven to 375. 2. Salt and pepper chicken breasts. 3. Roll in flour. 4. Dip in egg whites. 5. Dredge in bread crumbs until covered. 6. Place on cookie sheet lightly sprayed with non-stick cooking spray. 7. Bake 30-45 minutes until center is no longer pink (do not turn the chicken during baking.). lr smiles --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
