Okra with Pineapple1 fresh pineapple, frond 1 bunch of scallions, c Okra with Pineapple 1 fresh pineapple, frond 1 bunch of scallions, chopped 2 cloves garlic, crushed 1 teaspoon of fresh ginger, grated 1 red bell pepper, julienned 1/2 pound of okra; chopped 2 tablespoons of low-sodium soy sauce 2 tablespoons of dry Sherry or rice wine Slice the pineapple in half lengthwise. Remove fruit of pineapple and set shells aside. Remove and discard core and cut pineapple into 1" chunks. Set aside Combine scallions, garlic, ginger, pepper, okra, soy sauce and sherry or rice wine vinegar in a wok. Stir-fry over high heat until vegetables are tender crisp about 4 minutes. Add one teaspoon of water if vegetables appear to be sticking. Add pineapple chunks, cover and continue cooking for 3 minutes. Spoon into pineapple shells and serve immediately.
(`´·.¸ ¸.·´´) ´Angelique`» . (¸.·'´ `´`·.¸) --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
