Stir-Fried Rice Pot Recipe Rating:* * * * Prep Time: 10 min Total Time: 25 min Makes: 4 servings, 1 cup each Nutrition Information Kraft Kitchens Tips 1-1/2 cups instant white rice , uncooked 1-1/2 cups fat-free reduced-sodium chicken broth 2 tsp. oil, divided 2 eggs, lightly beaten 1 lb. boneless pork chops , cut into bite-size pieces 2 cups frozen peas, thawed 1/2 cup sliced green onions 1/4 cup GOOD SEASONS Asian Sesame with Ginger Dressing COMBINE rice and broth in microwaveable bowl; cover. Microwave on HIGH 5 min. Let stand 5 min. or until liquid is absorbed. MEANWHILE, heat 1 tsp. of the oil in large nonstick skillet on medium-high heat. Add eggs; cook and stir 2 min. or until eggs are set but still moist. Remove from skillet; cover to keep warm. COOK meat in remaining 1 tsp. oil in same skillet 5 min. or until cooked through, stirring occasionally. Add peas, onions and dressing; mix well. Stir in rice and eggs; cook 2 min. or until heated through, stirring occasionally. KRAFT KITCHENS TIPS Note This is a great way to use leftover cooked rice. Just prepare recipe as directed, skipping the first step and substituting 3 cups leftover cooked rice for the 1-1/2 cups uncooked rice. NUTRITION INFORMATION Nutrition Bonus: Not only does this quick-and-easy meal taste great, but the peas are a good source of vitamin A! Diet Exchange: 3 Starch,4 Meat (VL),1 Fat Nutrition (per serving)Calories 430 Total fat 14 g Saturated fat 3 g Cholesterol 160 mg Sodium 620 mg Carbohydrate 41 g Dietary fiber 4 g Sugars 7 g Protein 34 g Vitamin A 35 %DV Vitamin C 25 %DV Calcium 6 %DV Iron 25 %DV
Life is short,Forgive quickly, Kiss slowly, Love truly: Laugh uncontrollably,and never regret anything that made you smile... ~*~Angelique~*~ --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
