Yummo! S-Max -------Original Message------- From: JD Kalloco Date: 8/16/2008 2:55:10 PM To: silver-list@eskimo.com Subject: CS>Re: GOUT Montmorency Yucca silver-digest Digest V2008 #483 Willie, Tart Montmorency cherries not only taste great, but offer outstanding health benefits. I purchase 10 lb boxes of dried sugar free Montmorency cherries from Michigan, NY, etc. for year 'round use. Instead of raisins, we prefer dried cherries. I add dried cherries to our daily treat: Homemade authentic kefir containing 50 to 60 probiotics ... Chopped walnuts, Organic Wild Blueberries (purchase frozen for 365 day availability) and/or raspberry &/or organic strawberry TART Cherry: dried ... fresh ... or liquid concentrate (low temperature process) Diced Fuji apple, pear, mango, fresh pineapple, Miradol Papaya (easy to grow in Southern States), etc. Organic unsulphured dark molasses- drizzled on top Dash of cinnamon 1/4 cup of Freshly ground FLAXSEED use a coffee grinder ... I prefer a half cup! JDK
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