Methionine combined with Biotin has been demonstrated in studies with
horses to increase rate of growth and quality of hoof. Hoof being the
same as fingernails. Methionine alone does not give the same results
hence the conclusion that Biotin is affecting the growth and quality.
Not sure of the exac
Garnett said,
> Methionine is the main amino acid in gelatin that is
beneficial to nail growth. Biotin will also help. One
could take these two amino acids and avoid the gelatin
altogether.
Actually, although methionine has some benefit to the
nails, it is more valuable in other ways.
"Methionin
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