High 17s.
B. Kunnath wrote:
Any predictions for his 5k time at Carlsbad?
19:25
On Mar 29, 2007, at 11:37 PM, B. Kunnath wrote:
Rono posts regularly here:
http://www.letsrun.com/forum/flat_read.php?
board=1id=1828663thread=1444899
Any predictions for his 5k time at Carlsbad?
bob
From: Bob Duncan [EMAIL PROTECTED]
Reply-To: Bob Duncan [EMAIL PROTECTED]
To:
I'd buy that if you think he will pull a Bubka which, in that case, he
would run 19:19. He ran 19:20 a lot of months, training and pounds ago.
Tom Derderian wrote:
19:25
On Mar 29, 2007, at 11:37 PM, B. Kunnath wrote:
Rono posts regularly here:
WOW, high 17s?? Im thinking high 18s would be good right now. Malmo said his
1mile tt was 5:30. granted it was at elevation, but lets see!
bob
From: Martin J. Dixon [EMAIL PROTECTED]
Reply-To: Martin J. Dixon [EMAIL PROTECTED]
To: t-and-f@lists.uoregon.edu
Subject: Re: t-and-f: Henry Rono
If that mile time is a true indication of his fitness, maybe even
slower, but I don't think it is(probably unrested, altitude etc.).
B. Kunnath wrote:
WOW, high 17s?? Im thinking high 18s would be good right now. Malmo
said his 1mile tt was 5:30. granted it was at elevation, but lets see!
Tom Derderian wrote:
19:25
On Mar 29, 2007, at 11:37 PM, B. Kunnath wrote:
Rono posts regularly here:
http://www.letsrun.com/forum/flat_read.php?
board=1id=1828663thread=1444899
Yep, that's where I saw his posts. At first, I thought that I was
hallucinating or reading the posts of an
I'd go to see him run if it was within 300 miles. My wife and I were among the
roughly 200 fans present when he broke the WR in the steeplechase at the
Northwest Relays in Seattle on May 13, 1978 with a 8:05.4 (h). After that I
saw him race several more times, including the great 10,000m duel
Chas. L. Shaffer wrote:
I'd go to see him run if it was within 300 miles. My wife and I were
among the roughly 200 fans present when he broke the WR in the
steeplechase at the Northwest Relays in Seattle on May 13, 1978 with a
8:05.4 (h). After that I saw him race several more times,
This is old, but I just discovered it recently on youtube.com.
Check it out...
http://youtube.com/watch?v=MXgam88RUko
bob
Chas. L. Shaffer wrote:
I'd go to see him run if it was within 300 miles. My wife and I were
among the roughly 200 fans present when he broke the WR in the
steeplechase at the Northwest Relays in Seattle on May 13, 1978 with a
8:05.4 (h). After that I saw him race several more times,
It was some time well after that that I found Henry Rono at the mile
mark of the Riverside 5 miler in MA at 4:50. He had a big spare tire
of fat blubbering up and down with each step. He stayed just ahead of
me all the way for the 25 minutes. I wonder what his absolute VO2 max
was!
Tom
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