t-and-f: Pacing in the 400m

there thinking about 35%, 30%, 35% (or anything else). I was just jumping, perhaps with certain emphasis in mind. (4) What adjustments to pace should I make if I'm taking (a) nandro, (b) HGH, (c) EPO, or (d) all of the above? JUST KIDDING. Shawn Sorenson [EMAIL PROTECTED]

t-and-f: POY

With all this talk about AOY voting, the far more coveted prize of t-and-f "Post of the Year" has been sadly neglected. I'd like to take the opportunity to nominate "K-Dogg", David Keller, soon to be *former* list member, for his recent "goodbye" post. Whether offended or not, you gotta admit

t-and-f: Looking for floor space in Sydney

Netters, Anybody in Sydney for the games willing to spare some floor space for me to lay out my sleeping bag on? My previously arranged accomodation has fallen through and I'm now scrapping for alternatives. Due to arrive in Sydney next Tuesday, the 19th. Shawn Sorenson [EMAIL PROTECTED]

t-and-f: Field Event Distance Conversion

that does conversions for me when I'm at a meet, and otherwise I use a windows program that I wrote, available at: http://www.owlnet.rice.edu/~riceroo/met-eng2.exe I'd be happy to share either. Shawn Sorenson [EMAIL PROTECTED]

t-and-f: No WRs

there records earlier that year? Shawn Sorenson [EMAIL PROTECTED]

t-and-f: Capel

Yikes! What happened to John Capel in the deuce? He got blasted. For once, those of you in the U.S. will actually see coverage first! No coverage down under until Sunday afternoon. Great win for Kotova in the long jump. Looks like she hasn't missed a beat. Don't sleep on Heike. I'm telling

t-and-f: Hot Women's LJ Friday in Brussels

consideration for competing in the sprints as well. This competition (and distances) will be on par with the olympic final, if not better. What more do you want? Shawn Sorenson Kangaroo's TJ Online http://www.owlnet.rice.edu/~riceroo/