*Aging starts from the feet upwards !*
KEEP YOUR LEGS ACTIVE & STRONG !!
▪️As we put on years & keep getting old on a daily basis , our
feet must always remain active & strong.
As we are constantly ageing / get aged, we should not be afraid of our
hair turning grey (or) skin sagging ( or) wrinkles on face.
▪️Among the signs of *longevity*, long fit life as summarized by the
popular US Magazine " Prevention ", strong leg muscles are listed on the
top, as *the most important & essential one.*
Please walk daily.
▪️If you don’t move your legs for just two weeks, your real leg strength
will decrease by 10 years.
*Just walk*
▪️A study from the University of Copenhagen in Denmark found that both
old & young, during the two weeks of *inactivity*, the legs muscle
strength can *weaken by a third* which is equivalent to 20-30 years of
ageing !!
*So just walk*
▪️As our leg muscles weaken, it will take a long time to recover, even
if we do rehabilitation & exercises, later.
WALK.
▪️Therefore, *regular exercise like walking, is very important*.
▪️The whole body weight/ load remains and rest on the legs.
▪️The *feet are a kind of pillars*, bearing the entire weight of the
human body.
*Walk everyday.*
▪️Interestingly, 50% of a person's bones & 50% of the muscles, are in
the two legs.
*Do walk*
▪️The largest & strongest joints & bones of the human body are also in
the legs.
*10K steps / day*
▪️Strong bones, strong muscles and flexible joints form the *Iron
Triangle* that carries the most important load i.e. *the human body."*
▪️70% of human activity and burning of energy in one's life is done by
the two feet.
▪️Do you know this ? When a person is young, his/ her *thighs have
enough strength , to lift a small car of 800 kg !*
▪️The *foot is the center of body locomotion*.
▪️Both the legs together have 50% of the nerves of the human body,
50% of the blood vessels and 50% of the blood is flowing through
them.
▪️ It is the largest circulatory network that connects the body.
*So walk daily.*
▪️Only *when the feet are healthy then the convention current of blood
flows , smoothly, so people who have strong leg muscles will definitely
have a strong heart.* Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of
instructions between the brain and the legs decreases, unlike when a
person is young. *Please walk*
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or
later be lost with the passage of time, making the elderly more
prone to bone fractures. *WALK.*
▪️Bone fractures in the elderly can easily trigger a series of
complications, especially fatal diseases such as brain thrombosis.
▪️Do you know that 15% of elderly patients generally, will die max.
within a year of a thigh-bone fracture !! *Walk daily without fail*
▪️ *Exercising the legs, is never too late, even after the age of 60
years.*
▪️Although our feet/legs will gradually age with time, exercising our
feet/ legs is a life-long task.
*Walk 10,000 steps*
▪️Only by regular strengthening the legs, one can prevent or reduce
further aging. *Walk 365 days*
▪️ Please walk for at least 30-40 minutes daily to ensure that your
legs receive sufficient exercise and to ensure that your leg muscles
remain healthy.
*You should share this important information with all your 40+ friends
& family members, as everyone is aging on a daily basis*
🚶🏻♀️🚶🏻♂️🚶🏻♂️🚶🏻♂️🚶🏻♀️🚶🏻♀️
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