Kevin and all, I stole this from the Quad list...it's an invitation to meditate. Kevin has been talking about Meditation on Facebook, so I thought you all might be interested in this. Love you, Jude ____________________________________ From: bobbie...@aol.com To: quad-l...@eskimo.com Sent: 3/10/2013 7:06:32 P.M. Eastern Daylight Time Subj: [QUAD-L] Dose anybody meditate?
Hi All, I'd like to invite you all to FREE a guided 21 day meditation challenge. It starts Monday March 11th Just go to _www.meditationchallenge@chopra.com_ (http://www.meditationchalle...@chopra.com/) and click "sign up" Each day you will be set an email with a 15 minute guided meditation, you do the meditation when you have the time, if you forget, or don't get around to doing a meditation one day, don't quit. Just play catch-up or skip that day you missed. I teach meditation and can tell you meditation dose decrees pain levels, lower blood pressure, raise self esteem, help you sleep better and so, so much more. Bobbie Smile Everyday