Stiffness, pain and swelling of joints are common symptoms of osteoarthritis. Aside from getting regular exercise (low-impact is the best) and maintaining a healthy weight, consider the following nutritional changes to help prevent or lessens symptoms.
- Eat foods rich in antioxidants. Fruits and vegetables are good sources, and may help reduce tissue damage from inflammation.
- Get enough omega-3s. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis.
- Regularly use ginger and turmeric for their natural anti-inflammatory properties.
Krissy Zodda
Tri State Support Group Leader
(603)589-1894
http://www.geocities.com/tmladyk/home.html
~I'm In pretty Good Shape
For the Shape I am in~
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