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November 21, 2005 Personal
Tales Writing Your
Story
Everyone, at one time or another, has wanted to express
his or her story. Writing a memoir to read privately, share with family or
friends, or publish is an emotionally satisfying way to gain perspective
on your experiences while sharing your unique voice. We've all experienced
feelings and events in our lives that we are longing to write down. Giving
in to that urge can give you an outlet for purging any frustration,
anxiety, or long-dormant feelings. No one else has to read it. You may
even want to write your story without reading it right away. Satisfying
the need to tell your story is not predicated upon your writing ability.
It does, however take effort to write down the truth in detail. Your
memories, captured on paper as descriptive scenes, sights, sounds, and
scents, may at first seem disconnected or incomplete. But rest assured
that you possess the ability to shape your recollections into stories.
Everyone wants to be heard. Reading your story to others can meet
that need. Writing your story can also help you understand your life
experiences. And when you finish writing, you may be surprised at what you
have accomplished. Your story can encompass as much or as little of your
life as you prefer. You may surprise yourself with new insights, or you
may find yourself exploring your roots, your identity, and your future
through your words. Allow your writing to guide you and write as
truthfully as possible. Don't worry about what others will think of your
personal journey, your style of writing, or your words.
Research
has shown that writing a personal narrative filled with feelings and
perceptions can create long-term health benefits. As you write, remember
to have compassion for yourself, particularly when writing about traumatic
events. If you are a young person, you can add to your life story as you
grow older. Your writing may help family members know you better, or they
may understand themselves more through reading about your experiences.
More importantly, you are expressing yourself in a permanent way, giving a
gift to yourself, and letting your voice be heard
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