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Appreciate feedback. These are notes from an RI I did today after I put together an apple pie to new health standards of no white sugar, only stevia and cinnamon.
Throughout the noting I was putting my healthy apple pie all around me and letting the mind chew on it until it went quiet. I don't use emeter to see floating needle so I always ask at the end, "How does that seem to you now?" Comparative feedback appreciated. *"Create an Importance"* : Don't feel like running any huge significances today -- a bit tired - keep it simple (cross my fingers) My "healthy" apple pie - yawn, my old friend, compulsive create turning on - blah, no creative joy, so boring, why do I do it - apple pies of the past streaming by me -- so much better - apple pies = great taste, love, admiration, joy in the creation, social bonding through ... - - white sugar, wheat, cinnamon - Aha! the cinnamon and sugar -- keys out the mind - makes it very desirable - see why I have resistance to apple pie without white sugar mixed with the cinnamon - feel like a drug addict feels - certain sensations can really grab a person without their knowing why or what - once I see the components the game is up and feel desire ebbing away - feeling better about healthy apple pie as simple "grindage" - no resistance "How does apple pie seem to you now?" The pies of the past are now in the past and no thirst for sensation as the raison d'etre. Inner joy returned."
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