Three Cheeses Fondue
2 cups (8 ounce) shredded mild or sharp cheddar cheese
3/4 cup reduced-fat(2%) milk
1 package(3ounce) cream cheese,cut into cubs
1/2 cup(2ounce)crumbled blue cheese
1/4 cup finely chopped onion
1 tablespoon all- purpose flour
1 tablespoon margarine
2 cloves garlic,minced
Cheese Olive Balls
1 lb sharp cheese, grated
1/8 lb margarine, soft
1 cup flour (or slightly more)
Red pepper to taste
1/4 tbs garlic salt
2 tbs Worcestershire sauce
1 or 2 tbs water
Large jar medium-sized stuffed olives, drained
Grate cheese, let soften. Mix cheese, margarine, flour,
Cajun Mexican Chili with Frito's
1 bag dip size Frito's
1-1/2 pkg of burrito seasoning
1 small can green chili peppers
1 can no bean chili (chunky)
1 shredded onion, white or yellow
One 12 oz, salsa
1 lb block Velveeta cheese
One 12 oz bag of shredded Cheddar
2 tsp Tabasco sauce
Soften onions
Apple Cheddar Nut Scones
1 1/2 cup all-purpose flour
1/4 cup margarine or butter
1/2 tsp baking powder
8 oz shredded cheddar -- (2
1 cups)
1/2 tsp baking soda
1/4 cup unsalted sunflower nuts
1/4 tsp salt
1/2 cup motts apple sauce
Directions
Heat oven to 400 F. In medium bowl, combine flour,
Almond Brickle Cheesecake
CRUST
1/4 cup Brown sugar
2/3 cup Almonds -- chopped
1/4 cup Butter -- melted
1 1/2 cups Shortbread cookie crumbs -- about 20 cookies
FILLING
24 ounces Cream cheese -- softened
1/3 cup Sugar
1/3 cup Brown sugar -- packed
3 Eggs
2/3 cup Sour cream1/4 cup Butterscotch
No-Bake Orange Cream Cheesecake (Diabetic)
Crust:
1 cup graham cracker crumbs
3 tablespoons stick butter or margarine, melted
3 tablespoons Equal® Spoonful*
Cheesecake:
1 cup orange juice
1 envelope (1/4 ounce) unflavored gelatin
2 packages (8 ounces each) reduced-fat cream cheese, softened
1
Italian Cheese Balls
Yield -100 to 120 Balls
1 lb bulk italian sausage1/2 lb provolone, grated
1/2 lb sharp cheddar cheese, grated
2 Tbsp romano cheese, coarsely grated
1 Tbsp oregano leaves
1 Tbsp fresh garlic, minced fine
3 Cups bisquick mix
Combine all ingredients in a large stainless steel
Creamy Strawberry-Banana Tart
Makes 10 servings
Ingredients
1 package (16 ounces) frozen unsweetened whole strawberries, thawed
2 tablespoons plus 1-1/2 teaspoons frozen orange juice concentrate,
thawed and divided
1/4 cup sugar
1 envelope unflavored gelatin
3 egg whites, beaten
1 package (3
Mushroom Turnovers
1 pie dough recipe (any one will do)
1- 4oz pkg goat cheese (I used plain)
2 cups diced mushrooms
1/2 cup diced onions
1/3 cup diced cooked bacon
1/3 cup freshly grated Parmesan cheese
parsley/garlic salt combination
pepper to taste
Saute the mushrooms, 5 minutes or so, then
Apple Cheese Sausage Balls
2 pounds bulk sausage
8 ounces grated sharp Cheddar cheese
1 egg
1 package unseasoned bread crumbs
(or make your own using 4 slices of toasted bread)
4 small apples cored and cut into bite-size pieces (unpeeled)
Mix all ingredients in a large bowl. Using an ice cream
SOUTH BEACH AND LOW CARB
Chicken with Lime Dressing
Lime Dressing:
1/3 cup fresh lime juice
1/4 cup chopped fresh cilantro leaves
1 tablespoon chopped green onion
1 tablespoon extra virgin olive oil
1 teaspoon sugar substitute*
1/2 teaspoon salt
Chicken:
4 skinless, boneless chicken-breast
SWEET POTATO CASSEROLE DIABETIC
4 medium sweet potatoes, peeled, cooked (about 13/4 pounds)
1/2 to 1 cup fat-free sour cream
1 teaspoon vanilla
18 packets *Equal sweetener or 51/2 teaspoons Equal Measure or 3/4 cup
*Equal Spoonful
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4
Bean and Rice Burgers LOW FAT
Yield: 4 servings
1 c Cooked brown rice
1 1/2 c Cooked beans pink, kidney, navy, ect.
1/2 c Wheat flour (or white)
1 tb Margarine or butter
1 md Onion, diced
1 Clove garlic, mashed
1 tb Spike or seasoning salt
OPTIONAL-
1 c Cooked mashed potatoes
1/2 c
CREAM CHEESE TACO DIP
2 (8 oz.) pkgs. cream cheese
1 (16 oz.) carton sour cream
1 can bean dip
1 pkg. taco seasoning mix
1 c. grated Cheddar cheese
Soften cream cheese, then add sour cream gradually mixing with mixer. Add
bean dip and taco seasoning and beat on low speed until well
CHICKEN BREASTS IN SOUR CREAM (DIABETIC)
FOR 6 SERVINGS:
6 chicken breast halves, skinned
1/4 tsp. garlic powder
1 (10 1/2 oz. can cream of mushroom soup
1/2 c. skim milk
1/2 c. sour cream
1/4 c. sherry
1 (4 oz.) can mushroom stems and pieces, drained
Paprika
FOR 2 SERVINGS:
2 chicken
Lemony Chicken Salad
Prep Time:20 mins.
Ready In:3 hrs. 45 mins.
Serves:4
1 can (13 3/4 oz.) reduced sodium chicken broth
2 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low Calorie
Gelatin Dessert
1 cup cold water
1 can (8 oz.) crushed pineapple in juice undrained
2 Tbsp. lemon
DIABETIC - PORK CHOPS WITH APPLES
4 lean cut pork chops
1 med. onion, chopped
1 1/4 c. water
1 tsp. chicken bouillon
1/4 tsp. pepper
3 med. cooking apples, peeled and sliced
1/2 tsp. cinnamon
Brown pork chops and onions. Combine water, bouillon, and pepper. Add to
meat. Cover and bring
WW cajun grilled turkey breasts 4 pts
1 pound boneless, skinless turkey breast, four 4 oz pieces
1/2 cup reduced-calorie Italian salad dressing
1/2 cup onion(s), chopped
1/4 cup fresh lemon juice
1/2 tsp cayenne pepper
2 tsp minced garlic
2 tsp Creole seasoning
20 oz chopped frozen spinach
DIABETIC CHICKEN BREASTS WITH ORANGE SAUCE
1 1/2 lb. skinned, deboned chicken breasts
1 tsp. salt
1/2 tsp. paprika
4 tsp. unsaturated margarine
1 tbsp. grated orange rind
1 c. orange juice
1/2 tsp. tarragon
1 orange, sliced
Sprinkle chicken with salt and pepper. Brown in margarine. Add
Fresh Asparagus with Hot Bacon Dressing with sweetner
1/4 pound sliced bacon
2 white onions, finely chopped
1/4 cup vinegar
1/4 water
Salt to taste
6 drops liquid concentrated sweetener (= 1 tablespoon sugar)*
1 large bunch fresh asparagus or 2 packages (10 ounces each) frozen
asparagus,
WW Fish and Chips- 5 Pts
Serving Size 4
4 serving olive oil cooking spray (5 one-second sprays per serving)
2 medium potatoes peeled and cut into 8 wedges each
1/4 tsp table salt (enough for potatoes and fish)or more to
taste
1/4 tsp black pepper (enough for potatoes and fish) or to
WW Japanese Grilled Eggplant 2 pts
4 medium eggplant(s),Japanese(1 lb), sliced crosswise on the
diagonal into 1/2-inch-thick pieces
1 serving cooking spray (5 one-second sprays per serving)
2 Tbsp low-sodium soy sauce
1 Tbsp fresh lemon juice
1 1/2 tsp rice wine vinegar
1 tsp ginger root,
Gazpacho Salad Sugar Free
Serves:6
1 cup diced tomato
1/2 cup peeled and diced cucumber
1/4 cup diced green bell pepper
2 Tbsp. diced red bell pepper
2 Tbsp. thinly sliced green onion
2 Tbsp. vinegar
1/4 tsp. ground black pepper
1/8 tsp. garlic powder
1 1/2 cups tomato juice
1 pkg.
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