SOUTH BEACH AND LOW CARB Chicken with Lime Dressing Lime Dressing: 1/3 cup fresh lime juice 1/4 cup chopped fresh cilantro leaves 1 tablespoon chopped green onion 1 tablespoon extra virgin olive oil 1 teaspoon sugar substitute* 1/2 teaspoon salt Chicken: 4 skinless, boneless chicken-breast halves, pounded to 1/2-inch thickness 2 medium avocados, peeled 1 tablespoon fresh lemon juice 2 teaspoons picante sauce 1 teaspoon plus 1 tablespoon extra virgin olive oil 1 medium red pepper, finely chopped 1 garlic clove, minced 1/4 cup sliced almonds, toasted 2 tablespoons whole wheat flour Prepare lime dressing: In small bowl, combine lime juice, cilantro, green onion, oil, sugar substitute, and salt. Prepare chicken: In glass baking dish, combine chicken with 3 tablespoons lime dressing. Let stand at room temperature 10 mins. Meanwhile, in medium bowl, with fork, mash avocados with 2 tablespoons li! me dressing. Stir in lemon juice and picante sauce. In nonstick 12-inch skillet, heat 1 teaspoon oil over medium-high heat. Add red pepper and cook 6 mins or until tender and lightly browned, stirring occasionally. Add garlic and cook 30 secs.Transfer pepper mixture to small bowl; stir in almonds. Remove chicken from dressing; discard dressing. Pat chicken dry with paper towels. Transfer chicken to waxed paper; sprinkle both sides of chicken with flour. In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add chicken and cook 10 to 12 mins or until juices run clear when thickest part of chicken is pierced with tip of knife, turning over once. Place 1 chicken breast half on each of 4 dinner plates; top with red-pepper mixture and drizzle with remaining lime dressing.Serve with mashed avocados . NUTRITIONAL INFO: Cals:429 Total Fat: 27 Sat Fat: 4 Chol: 68 Sod 382 Carbs:19 Fiber: 10 Protein:33 ________ [Non-text portions of this message have been removed] <a href= http://www.worldfamousrecipes.com/index.php >Famous Recipes</a> <a href= http://www.worldfamousrecipes.com/ >World Famous Recipes</a> <a href= http://www.navending.com/ >Vending Machines</a> <a href= http://smsac.blogspot.com/ >sms.ac</a> <a href= http://www.sell2us.net/stopforeclosure.htm >Stop Foreclosure</a> <a href= http://www.auntiebelhams.com/ >Pigeon Forge Cabins</a> <a href= http://quotations.home.att.net/ >Famous Quotes</a> <a href= http://groups.yahoo.com/group/chicken-recipes-mailing-list/ >Chicken Recipes</a> Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
