Lemony Chicken Salad Prep Time:20 mins. Ready In:3 hrs. 45 mins. Serves:4 1 can (13 3/4 oz.) reduced sodium chicken broth 2 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin Dessert 1 cup cold water 1 can (8 oz.) crushed pineapple in juice undrained 2 Tbsp. lemon juice 1/2 tsp. dried tarragon leaves Dash ground white pepper 1 1/2 cups cubed cooked chicken breasts 1/2 cup chopped celery 1/4 cup chopped red bell pepper BRING chicken broth to boil in small saucepan. Stir into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cold water, pineapple with juice, lemon juice, tarragon and white pepper. REFRIGERATE 1 1/4 hours or until slightly thickened (consistency of unbeaten egg whites). Stir in chicken, celery and red pepper. Spoon into 4 individual dishes. REFRIGERATE 2 hours or until firm. Makes 4 main-dish servings. Nutrition Info (per Serving) Calories150 Total Fat3 g Cholesterol45 mg Sodium440 mg Carbohydrate11 g Dietary FiberLess than 1 g Sugar9 g Protein20 g
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