Spicy Beer-Braised Catfish This is a low fat recipe, serve it with rice to absorb the sauce. Prep Time: 10 minutes Cooking Time: 20 minutes Makes: 4 servings 1 tablespoon chili powder 2 teaspoons minced garlic 1 1/2 teaspoons all purpose white flour 1/4 teaspoon salt 1 pound catfish fillets, cut on the bias into 2 inch wide pieces 1 tablespoon olive oil 1 large onion, chopped (1 1/2 cups) 1 8-ounce package sliced mushrooms 1 12-ounce can mild flavored beer1 14.5 ounce can diced tomatoes, with juice 2 tablespoons Worcestershire sauce 2 teaspoons Tabasco or other hot sauce 2 tablespoons chopped fresh parsley In a shallow bowl, combine chili powder, garlic, flour and salt, stir together >well. Add catfish and toss to coat evenly. In a large, deep skillet over >medium >high heat, heat oil. Add catfish and cook until browned on both sides, >about 2 minutes per side. transfer the fish to a plate and set aside. Add onions and mushrooms to the skillet. Cook, stirring occasionally, until the mushrooms have released their liquid and the onions have softened, 4 to 5 minutes. Stir in beer, tomatoes and their juice, Worcestershire and hot sauces. Bring the sauce to a boil, then lower the heat to medium and simmer for 5 minutes. Return the catfish pieces to the skillet, arranging the pieces in a single layer. Continue simmering until the fish is opaque in the center and flakes easily, 3 to 5 minutes longer. Sprinkle with parsley just before serving. 276 calories per serving; 24 grams protein, 9 grams fat (1.6 grams saturated fat), 19 grams carbohydrate; 659 mg sodium; 65 mg cholesterol; 3 grams fiber. Enjoy!! ------------------------ Yahoo! Groups Sponsor --------------------~--> DonorsChoose.org helps at-risk students succeed. Fund a student project today! http://us.click.yahoo.com/O4u7KD/FpQLAA/E2hLAA/4uhylB/TM --------------------------------------------------------------------~-> http://www.worldfamousrecipes.com/chicken-recipes.html http://www.worldfamousrecipes.com/chicken-recipes_2.html http://www.worldfamousrecipes.com/chicken-recipes_3.html http://www.worldfamousrecipes.com/chicken-recipes_4.html http://groups.yahoo.com/group/world-famous-recipes/ http://www.worldfamousrecipes.com/ http://quotations.home.att.net/love.html http://quotations.home.att.net/funny.html http://chicken-recipes.blogspot.com/ http://garden-center.blogspot.com/ http://groups.yahoo.com/group/chicken-recipes-mailing-list/ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
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