Eat whatever you want . . . yes anything . . . this works . . . just a sip
of water between every bite . . . works . . . eat with fork, never with
hands,, and a sip between each bite. I've lost and kept it off for
years. Whenever I go up 5 lbs, I grab the water. Even ice cream . . .
everything except soup . . . sip between each bite. Give it a week . . .
you'll see . . .
Carol
At 12:29 PM 1/13/00 -0600, you wrote:
> I have a matter of some concern. I have experienced the consquences of
>sitting too
> long at a keyboard and have added a few pounds.
> Now Id like to shed 60 pounds over the next reasonable time period.
> Ive gotten unsolicited e-mails offering fat blockers, diet
>programs -everything almost
> except hypnotism and liposuction.
> Ive not found much on internet that is convincingly sound- and paid
>testimonials
> dont persuade me that the product they hawk has worked.
> Ebay offers a lot of stuff and diet books and tapes and videos-
> What Id like to know what has worked for others. Where are good sites
>to go to
> and what products are there that I could be helped by their use.
>
> The Bible says ASK,SEEK and KNOCK- and I believe this is the best place
>to do
> just that. Thanks
> Bob Johnsen [EMAIL PROTECTED]
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