Dameon, Here is more on MSM:
MSM - How Much is Enough? 1,000 milligrams = 1/4 teaspoon (2 capsules) In general, taking about 1,000 milligrams of MSM for every 30 pounds of body weight (spread out in two or three servings over the course of the day) is a good amount. We suggest that you start out by taking 1/4 teaspoon of MSM in the morning and evening with or just after a meal. You may want to experiment with larger amounts over time, but start out slowly. MSM helps your body rid itself of stored toxins and if you proceed too quickly your may experience unpleasant side effects such as irritability or what is known as a liver headache. Such symptoms can indicate that your body is cleaning out so quickly that your kidneys, liver and lymph system are being overworked. If you find this occurring to you, reduce the amount of MSM that you are taking for a few days until your body has processed out more of its accumulated garbage. It will pass. Pun intended. I found it at http://www.pennysaved.com/ Best-- Whitney -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: silver-list-requ...@eskimo.com -or- silver-digest-requ...@eskimo.com with the word subscribe or unsubscribe in the subject: line. To post, address your message to: silver-list@eskimo.com List maintainer: Mike Devour <mdev...@id.net>
