Morning Dee,

>>At 11:40 AM 4/14/2007, you wrote:
There has been talk on the list of cayenne being very good for the heart, but I think you have to take a half a teaspoon in some kind of liquid for it to do good. Dee

Hot water, cinnamon, honey, and the cayenne pepper, as much as you can stand. 1/4 to 1/2 tsp is idea.

I don't use much honey, 1/2 to 1 tsp.

It does not taste bad and you can feel the effect almost immediately.

Wayne



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