Hope this isn't too late. The other day, the list had a few posts related to moving lymph. I have a 2-page document that details a simple protocol that explains how to do self-lymph massage. You can do it in a few minutes, and it doesn't cost a thing. I have done it many times with excellent results. Thought I would pass it along. So let me know if you would like a copy of it. E-mail me privately. No charge of course. Okay? Sasha
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