I agree with your statement that it's ridiculous to spend over $100 on a "sleep 
aid".  Respectfully, gHP is not a "sleep aid".  That is just one of its many 
functions and benefits.  Perhaps I should have explained in more detail at the 
time.  It is a combination of many amino acids:
L-Lysine                    Glycine
L-Arginine                  L-Leucine
L-Ornithine                 L-Iso-Leucine
L-Glutamine                L-Valine
which is all designed to promote the release of your own natural growth hormone 
from your own pituitary gland (for us over 25) to that of a younger age of 
about 20 when our bodies were much quicker to heal and not so easy to wrinkle.  
 :0)
Doris
PS:  I also eat a wide variety of nuts including walnuts but not before going 
to bed as I don't believe on having food in my stomach while I"m sleeping.  My 
body needs time out to rest and repair and if I eat before bed time, I get 
heartburn and have a bad night.          


From: "[email protected]" [email protected]

For Doris and others writing about melatonin, saying, 


I use the Somalife gHP and I sleep like a baby with no side effects and no down 
time in the morning and the amino acids do many other things in my body besides 
just make me sleep better.

 I had read that eating a handful of walnuts before going to bed would help, 

Thought you might like to try the nuts at about $5 a pound, instead of sleep 
aids at over $100!

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