I agree with you so much regarding the usage of supplements versus whole foods.
Because I have kidney issues, I am aware of the toll that supplements and
medications can take on the system. I agree with you also that the idea manner
to get nutrients is in the most natural way and your suggestions were very
appropriate(ie, spirulina,cayenne etc) . Some people esp those with allergies
and candida problems, cannot tolerate alot of the greens like spirulina,
chorella etc. I have many times tried those whole food supplents only to have
severe reactions to them. I seem to do better with vitamin supplements in a
pill form.they do not give me the bad reactions. I try to use the most natural
forms of Vitamin E,and A. I would like to use the ascorbate form of C that you
mentioned as I have heard it is best but it is to acidic for me. The biggest
challange is in vitamin Bs and minerals. I am always open to suggestions as I
am constantly researching supplements and find the subject
very interesting. thanks for your input
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