I only looked for carbohydrate content, since you stated almonds do not
contain any carbohydrate, I didn't write anything about potassium.
sol
ICWFugitt wrote:
Morning Sol,
>> At 10:49 AM 7/19/2007, you wrote:
Plus Almonds are the second highest food in Potassium, Black Strap
molasses is number 1.
That is incorrect, according to the USDA nutrient database, 100 grams
of almonds have 19.74 grams of carbohydrate.
Something is wrong. My listing shows 728. It is an old USDA
listing. If it is in fact 19.74 then tell us the #2 food. <grin>
Blackstrap shows 2492 mg. I think celery is high also.
Bananas are overrated as a potassium source. Of course people eat
lots of bananas, often several per day. So, that adds up.
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