interesting... only today i was trying to find
information for Magnesium Proteinate.  the information
i found stated it is " More Protective than Magnesium
Oxide" and it is "the product resulting from the
chelation of a soluble salt with amino acids and/or
partially hydrolized protein." 
i have only used magnesium citrate and am curious if
anyone else has used this form and what differing
effects it may have.  
thanks,
julie  

--- ransley <[email protected]> wrote:
 
> ...Mag Chloride: no laxative effect, much better
> absorption into the body, very
> highly calming and relaxing, take too much I
> wouldn't give a hoot about
> anything. Not very good though for relaxing the
> stomach or interceding in
> heartburn, can even be a bit rough on the stomach.
> Tastes horrible and burns
> on the tongue.
>  
> Mag citrate: good for heartburn, sleeping and as a
> laxative. Calming, but
> not nearly as much as Mag chloride. Tastes neutral.
>  
> Mag taurate: not good for sleep at all, better to
> take in the day, not badly
> calming but good for heartburn and energy. Tastes
> bitter but not awful.
>  
> Daddybob



      
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