> For those who wanted a recipe, I found this in my recent 
> travels.
> 
> content.ag.ohio-state.edu/ohioline/hyg-fact/5000/5346.html
>
> Cheers Ivan.

Excellent, except for their ignorant recommendations to
filter and pasteurize the vinegar. It is these
processes which remove the natural enzymes that
interact with the acids in the vinegar to make it
extremely beneficial, as opposed to the pasteurized or
distilled, filtered version which is indeed extremely
harmful.

I will also admit that at least one (I am sure there
are others) natural health advocate who I respect
highly (Dr Norman Walker, inventor of the Norwalk
juicer) also claims that apple cider vinegar is bad.
The one thing that makes me certain that he and the
others are simply mistaken is the fact that NONE of
these guys EVER differentiates between raw, unflitered,
and pasteurized/distilled, filtered. If they meant to
say that EVEN raw unfiltered is bad, THEY WOULD HAVE
MADE THAT VERY CLEAR.

Saying that pasteurized/distilled and filtered vinegar
is bad so raw, unfiltered vinegar must be bad too is
the same thing as saying that because concentrated,
canned, pasteurized frozen orange juice is bad, so
fresh, raw orange juice must be too.

It is 'apples and oranges', if you will pardon my pun.

--

Charles Marcus


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