You can try EFT (Emotional freedom Technique) . I had panic attacks for a number of months which completely debilitated me. EFT was the only thing that helped. I have a web page you can look at to try it out. Rate the level of anxiety from 1-10, 10 being the worst. Simply think about the panic/anxiety feeling and tap the points for 5-10min. You should notice a difference in your anxiety level. Do another 5-10 min until it's gone. It may take more or less depending on each person's needs.
http://www.freewebs.com/stevelevine/efttappingpoints.htm Peace Steve PS you can also go to www.emofree.com for the 80 page tutorial if you have the time to read it. ---- Pat <pattycake29...@yahoo.com> wrote: ============= I had panic attack tonight. It was so horrible. It went on for about 3 hours. I've had them twice before when I had trouble breathing, but only for 1/2 hour or so. This one started when I used my Xalatan eye drops which keep the pressure down. They stung and burned so badly (they always sting some for up to an hour) and I used soothing eye lubricant drops. I don't know why I couldn't tolerate the eye pain tonight. I'm still on oxycodone 5 weeks out from my partial knee replacement, and I took one which usually makes me sleepy. I slept a little and then awoke and was still anxious and could feel my heart beating hard. My blood pressure was fairly high, so I took a Cozaar (I'm on 25 mg/day). I took Calcium, too thinking maybe I'm taking too much magnesium lately. I got up and watched tv with hubby for a while and came back to bed and thought I'd be ok, but I still can't sleep. I'll go take a lorazepam which I have in case I need help sleeping and use rarely, but that will ruin my day tomorrow. Has anyone else had panic attacks? They're worse than pain or anything I've ever experienced. I've done very well after my knee replacement. I walk without a cane now at home. I guess I have quite a bit of pain because I'm doing lots of physical therapy. Pat -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <mdev...@eskimo.com>
