If interested in vitamin d3 read
marshall protocol vitamin d tutorial
-------------- Original message from Marshall Dudley <mdud...@king-cart.com>: --------------
> Well, I had not seen any recommended dosages, and had read that 15
> minutes in the noon sun will produce 40,000 units, and that once you
> have that amount the conversion shuts down. So I figured that if I got
> to 50% of what the sun produces, it should offer me pretty good
> protection, and still be 50% below any possible toxic level. I could be
> off base. I was surprised to see others are taking about 1/5 that
> amount, so I may back down (well actually since the capsules are 5,000
> each, I cannot back down to below that amount until I get some lower
> dosage ones).
>
> Here is information on the safe levels of vitamin D:
> http://en.wikipedia.org/wiki/Hypervitaminosis_D
>
> Marshall
>
> Garnet wrote:
> > Are you dividing your dose or taking it all at the same time?
> >
> > I have not heard of anyone taking 20,000 iu? Is that an idea
> > you just decided to try or did hear of it somewhere? Just
> > curious.
> >
> > Garnet
> >
> > Marshall Dudley wrote:
> > > Yes, I have avoided everything, with seemingly everyone else sick
> > around
> > > me. I have been taking 5,000 a day, then upping it to 20,000 when I am
> > > out and around a crowd of sick people.
> > >
> > > Marshall
> > >
> > > Garnet wrote:
> > >> Vit D3 is the best flu preventative, 400 iu for kids and 2000 iu for
> > >> adults.
> > >>
> > >> You can order here and they will give you 400 tabs free for your kids.
> > >>
> > >> http://www.vitamind3world.com/Vitamin_D_Buy_cancer_diabetes_MS.html
> > >>
> > >> Garnet
> > >>
> >
> >
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