Hi,

I would like to start out with CS. It would be mainly for myself but perhaps 
also for my young kids at some point.

Is there a standard email that can be posted with some advice for beginners? 

If I buy some is there a better manufacturer? 
Is there a standard ppm to use? 
Dosage amounts for everyday versus when you have come down with something?

Is there a guide for making it yourself? 

Thanks!
Jeff