Some excerpts from "Eat to Live" "My clinical experience over the past ten years has shown me that almost all the major illnesses that plague Americans are reversible w i t h aggressive nutritional changes designed to undo the damage caused by years of eating a disease-causing diet. The so-called balanced diet that most Americans eat causes the diseases Americans get."
"If dangerous drugs were the only way for a person to gain relief from suffering, we would be forced to accept the drawbacks of conventional therapy for autoimmune illnesses. The reality is, however, that dietary and nutritional interventions work for autoimmune diseases such as rheumatoid arthritis. "Caring for such patients has been a major portion of my work as a physician for the past ten years. 1 have seen scores of rheumatoid arthritis, lupus, and connective tissue disease patients recover completely through these interventions. Many of my patients have also made complete recoveries from allergies and asthma. Not every patient obtains a complete remission, but the majority are able to avoid the use of medication." "Certainly, this method of healing is not for everybody. Some would prefer to eat conventionally and take whatever medication is indicated for their condition. That is their inalienable right. However, it is also the right of sick and suffering individuals who seek a natural approach to be aware of how effective aggressive nutritional interventions can be." -------------------------- I have cared for more than ten thousand patients, most of whom first came to my office unhappy, sick, and overweight, having tried every dietary craze without success. After following my health-andweight- loss formula, they shed the weight they always dreamed of losing, and they kept it off. For the first time in their lives, these patients had a diet plan that didn't require them to be hungry all the time. Most patients who come to me say that they just can't lose weight, no matter what they do. They are not alone. It is almost universally accepted that obese patients cannot achieve an ideal weight or even an acceptable weight through traditional weight-loss programs. In one study of sixty overweight women who enrolled in a university diet-and-exercise program, none achieved her ideal weight. My diet plan and recipes are designed for the hardest cases and those who have failed to lose the desired weight on other plans. Following the dietary advice offered in this book, you will achieve remarkable results, regardless of your experience elsewhere. Weight loss averages fifteen pounds the first month and ten pounds each month thereafter. Some people lose as much as a pound a day. There is no hunger, and you can eat as much food as you desire (usually more food than you were eating before). It will work for everyone. My patients experience other benefits as well. Many of them once suffered from chronic diseases that required multiple medications. A substantial number of my patients have been able to discontinue their medications as they recover from angina, high blood pressure, high cholesterol, diabetes, asthma, fatigue, allergies, and arthritis (to name just a few). More than 90 percent of my diabetic patients who were on insulin at the time of their first visit got off all insulin within the first month. -------------------------------- Here is how the book works: Chapters one through four, considered together, are designed to be a comprehensive overview of human nutrition. The foundation of your success is based on the scientific information contained in these four chapters. In chapter one, you will see the problems with the standard American diet and learn how our food choices have the power to either cut short or add many years to our life. You may think you know all this, but let me surprise you with all that you don't know. Chapter two explains why obesity and chronic disease are the inevitable consequences of our poor food choices. I explain the link between low-nutrient foods and chronic disease/premature death as well as the connection between superior health/longevity and high-nutrient foods. In chapter three you will learn about those critical phytochemicals and the secret foods for both longevity and weight control. You will also learn why trying to control your weight by eating less food almost never works. The final chapter of this section of the book explains the problem with a diet rich in animal products and puts into perspective all the misleading advertising claims about foods that people have accepted as truth. The next two chapters apply the concepts learned in the first four chapters by evaluating other diet plans and tackling many of the current controversies in human nutrition. Chapter five considers many popular weight-loss plans, giving you an in-depth understanding of their pros and cons. It is essential to have a thorough understanding of all scientific claims in this field because many people have become thoroughly confused by misinformation. Chapter six deepens your knowledge of the critical issues in order to understand the accurate information that is essential for maintaining your weight loss over the long term — your most important goal. Chapter seven illustrates the power of the Eat to Live diet to reverse illness and provides instruction on how to apply this plan to remedy your health problems and find your ideal weight. Applying the Eat to Live formula to reverse and prevent heart disease, autoimmune illnesses, and so much more opens your critical eye to a new way of looking at your well-being. Health care becomes selfcare, with food your new weapon to prevent and defeat illnesses. This one is a key chapter for everyone, not just for those with chronic medical problems but for all who want to live a longer, healthier life. Chapters eight, nine, and ten put the advice into action and teach you how to make the healthy eating plan of this book taste great. In Chapter eight I explain the rules for swift and sustained weight loss and give you the tools you need to adjust your diet to achieve the results you desire. It offers guidelines and a set program that allows you to plan your daily menus. Chapter nine contains menu plans and recipes, including the more aggressive six-week plan designed for those who want to lose weight quickly, as well as vegetarian and non vegetarian options. Frequently asked questions and answers are put forth in chapter ten, and I provide more practical information to aid you in your quest to regain your health. It is my mission and my hope to give everyone the tools to achieve lifelong slimness and radiant health. Read on and learn how to put my health formula to work for you. ------------------------- You may already know that the conventional "solution" to being overweight — low-calorie dieting — doesn't work. But you may not know why. It is for this simple yet much overlooked reason: for the vast majority of people, being overweight is not caused by how much they eat but by what they eat. The idea that people get heavy because they consume a high volume of food is a myth. Eating large amounts of the right food is your key to success and is what makes this plan workable for the rest of your life. What makes many people overweight is not that they eat so much more but that they get a higher percentage of their calories from fat and refined carbohydrates, or mostly low-nutrient foods. This low-nutrient diet establishes a favorable cellular environment for disease to flourish. On Sat, Dec 26, 2009 at 4:25 PM, Dan Nave <bhangcha...@gmail.com> wrote: > Here's a very informative and useful e-book. > > Gives a new way to look at food and nutrition. > > http://jkant2001.tripod.com/EAT_TO_LIVE.pdf > > Dan -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <mdev...@eskimo.com>
