According to several papers, magnesium chloride is
more available, but can cause diarrhea, like all
magnesium. I use a magnesium chloride spray on
oil. Epsom salt baths can increase magnesium too,
since it's magnesium sulfate and it absorbs
through the skin. The problem with magnesium is
kind of a conundrum, in that if you're low in
magnesium the body doesn't want to absorb it, but
you need it if you're levels are low. So you just
have to keep plugging away at it until you get
enough in you to absorb it better. :)
Annie
If we could sell our experiences for what they
cost us, we'd all be millionaires.
Abigail Van Buren
Dorothy Fitzpatrick wrote:
I think magnesium citrate is the most bioavailable or mag chloride or orotate.
I use mag citrate. dee
On 11 Jan 2010, at 20:04, Leslie wrote:
Since Magnesium was brought up, I would like to know which kind of Magnesium
would be best to order. I was looking through the Puritans Pride catalog.
thanks, Leslie
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Sent: Monday, January 11, 2010 12:13 PM
Subject: Re: CS>Gatorade and colloidal silver
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