Yes... that what I asking about. Let me know how it works for you. connie Are you talking about cetyl mysteriorate as CMO? Just wanting to confirm – I’ve purchased some and haven’t had time to “capsule” them…so learning that the yogurt trick would work would be awesome. AND, having the fullness as a side effect would be pretty cool too J Lisa From: craehow...@juno.com [mailto:craehow...@juno.com] Sent: Thursday, April 07, 2011 9:28 AM To: silver-list@eskimo.com Subject: CS>: CM - My Use & Question Four approximately 4 day I've been using the CM 3 times a day; but I've been putting a heaping teaspon in yogart each time. Is anyone else adding the CM to food instead of placing into capsules? Just want to make sure that this method is good. Since I've begun taking the CM I also noticed a mark decrease in hunger... which was really quite dramatic. Even when hungry I would reach full very quickly. Not sure if this a side effect of the CMO. Also I believe my back pain have subsided... hard to tell as some times then come and go. Do you think I should just put the CMO in caps. thanks ____________________________________________________________ Obama Urges Refinance If you owe under $729k you probably qualify for Obama's Refi Programs http://thirdpartyoffers.juno.com/TGL3131/4d9f2f538468b5de855st03duc
