Someone on here recommended Mukta Vati, Ayurvedic formula, for HBP. I
got 2 bottles from Amazon and took only 2 tablets a day at bedtime (1/2
recommended dose), BP started at 160/90, started dropping, ordered
another 60 tablets from ebay (direct from India) much cheaper, tablets
actually made better, stronger taste, individually bubble-wrapped. BP
came out at 116/74 after 2 1/2 months. Also I encapsulated Gotu Kola
and Black Haw powder which I took at bedtime as well as 10 mg Melatonin
and Bacopa capsules. 3-4 months after I ran out of the ebay Mukta Vati
I eventually tested out at 150/84. It is supposed to be a permanent fix
after 1- 1 1/2 years... So I ordered another formula from India, on
ebay, Medha Vati, which also has a few same ingredients to Mukta Vati
but is supposed to be more for memory loss; and also insomnia, which I
have had chronically since childhood. I also started making tea at
bedtime of Skullcap, Vervain, and sometimes White Willow Bark, continued
Melatonin and Bacopa, and also still take the Gotu Kola capsules at
night, when I wake up. I also stopped taking all my other usual herbs
which I had taken at bedtime for years and try to take them early in the
day. I started sleeping much better, when I woke up 2-3 times at night
I would go back to sleep right away instead of lying awake for hours!
A big surprise was also when I went and took my BP and it was 114/67!
So, I will keep taking the Medha Vati as long as necessary and also am
ordering some Liv 52 for liver function. The Medha Vati has had some
success with ADHD and also epilepsy in some reports. I can't believe
I'm sleeping better.:-)
Nancy
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