After someone on this list spoke of this book, I bought it and YES, it helps
alot, a very small invertment for a BIG HELP.....Kathy
----- Original Message -----
From: Sara Mandal-Joy
To: silver-list@eskimo.com
Sent: Tuesday, September 18, 2012 1:22 PM
Subject: Re: CS>The book, Pain Free, by Pete Egoscue
YES YES YES YES... it has given me back my life. It does take time and
consistency - during acute phases of dealing with my injury I was spending 1
and a half hours a day doing these poses/exercises. That went on for maybe a
month, then down to about 40 minutes. Now I do a maintenance 20 minutes
usually every day, though I skip from time to time. Everyone I have spoken to
who has given this a serious try has been significantly helped. WELL worth
your time and effort. I started with the book from the library, but bought one
very quickly, and have had to replace a few times when it didn't return after
being lent out. I believe every home should have one of this book. Sara
On 9/18/2012 1:07 PM, Deborah Gerard wrote:
I have osteoarthritis in my neck. I have been searching for some natural
help and am not finding anything. Has anyone had any experience with the book
Pain Free, by Pete Egoscue?
Thanks in advance,
Deb
