Diane, I much prefer food sources myself, but most soils are depleted of selenium these days and if so the nuts will not have much either. zoe
________________________________ From: Dianne France <dianne_fra...@hotmail.com> To: silver-list <silver-list@eskimo.com> Sent: Tuesday, 6 November 2012, 17:28 Subject: RE: CS> Iodine and Selenium,gelatin Instead of buying Selenium I just eat a couple raw Brazil nuts or eat mustard greens. Both are the highest natural form. I try using gelatin in cooking broths but getting it down otherwise was difficult. I do take iodine but still have nail problems. ________________________________ From: har...@telus.net To: silver-list@eskimo.com Subject: CS> Iodine and Selenium,gelatin Date: Tue, 6 Nov 2012 09:39:18 -0800 The info I got re iodine was that it should be taken with Selenium and Selenomethionine form was the best for absorption.I get it from iHerb. Tried Knox gelatin first, in water,ghastly stuff;was put onto “Great Lakes Gelatin” O Bloom gelatin.Great stuff.Go for good old Googling .Have to order it by ‘phone tho.I get it in bulk,10 lbs at a time. Put it in my coffee ,2 tspns per cup,1 tspn in tea per cup, never know it’s there,add it to my soups.Helped get my walking cane out of my hand a few years ago,don’t need it now !! Best to all. Harold
