Most cholesterol isn¹t gotten from diet it is produced by the liver and is used throughout the body to repair it. There are only a couple of foods i.e. eggs that contain cholesterol. dee
From: Rachel Hawkridge <rayeh...@gmail.com> Reply-To: "silver-list@eskimo.com" <silver-list@eskimo.com> Date: Thu, 13 Dec 2012 13:00:19 -0800 To: "silver-list@eskimo.com" <silver-list@eskimo.com> Subject: CS>Vitamin D sunshine conversion Resent-From: "silver-list@eskimo.com" <silver-list@eskimo.com> Resent-Date: Thu, 13 Dec 2012 13:00:22 -0800 mborg (mazy?) said <<I live in Wash. state where it rains. but in Sept to Oct if you sit in early morning sun for 20 min 2 to 3 times a week, you have stored enough for 3-4 months, this info is also from the gov. web site >> One of the problems with this (and most people/sites who think they know Vit D), is that we don't make Vitamin D from sunshine. Our body takes cholesterol (from diet) and converts it with sun - so anyone on a low fat (government recommended) diet is going to be deficient. -- Peace . . . Rachel Hawkridge in a NE Seattle 'burb
