Hi
DR Richard Becker (Your Health on TV) said if you want to get D3 from the
sun, the sun must be above 45 degrees, shower to remove sun block, wait
several several hours later to shower as it takes several hours for your body
to absorb the D3. If you slather on sun block sunbathe and then shower
before leaving the pool you not only have blocked D3 but wash off any you did
not block. When I head south for some sun I limit sun exposure to two hours,
I threw out my sun block, no after shower until later. My D3 level just
checked by the VA is 53. DR Becker said to try to achieve a 50 to 70 blood
level. Forget the 450 mg per day the gov't tells you to take, use a blood
test. If I start to burn I spray with my EIS to stop any burn in its tracks. I
detect burns by a hot tub dip. The hot water lets me know if any sunburn
has started. Most sunbathers I see use sun block and shower off any D3
before leaving the pool. No wonder their D3 level is low. My skin DR told me
to
take a pill instead of laying in the sun, I asked him how can the vitamin
people put the sun in a pill?
I have had a skin cancer on top of my ear but black salve from
_info@quailwoodherbal.com_ (mailto:i...@quailwoodherbal.com) took care of it.
Brickey
