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The Hallelujah Health Tip
Issue #142: The Hallelujah Diet--Breakfast
August 10, 2000
Please find below the most recent edition of the Hallelujah
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CONTENTS
In this issue of the Hallelujah Health Tip:
1. Schedule of upcoming seminars and media events
2. Hallelujah Acres ministry update by Rev. Malkmus
3. News You Can Use: Drugs and Doctors Kill Multitudes
4. Prayer Request: Update on John Lindgren
5. Recent letters from people who have been helped
6. Health Tip: The Hallelujah Diet--Breakfast
7. Recipes for Life: Joni Peterson's Favorite Salad Dressing
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UPCOMING OPPORTUNITIES TO HEAR REV. MALKMUS IN PERSON
GAINESVILLE, GEORGIA (less than an hour northeast of
Atlanta), Sunday, August 13, 6:00 P.M. Autumn Hills Assembly
of God, 3681 Cleveland Highway (Hwy. 129). Contact Merle
Sternhardt (706) 754-8932.
SHELBY, NORTH CAROLINA, Saturday, September 2, 10:00 A.M.
Rev. Malkmus will be giving his world-famous "How to
Eliminate Sickness" seminar at Hallelujah Acres
International Headquarters, 900 South Post Road. For more
information call (704) 481-1700 or see
<http://www.hacres.com/html/faq3.html>.
BROCKPORT, NEW YORK, (15 miles west of Rochester) Wednesday,
September 6, 6:30 P.M. Golden Heights Christian Center
Church, 77 Bethal Drive. Contact James or Suzanne Cammelleri
(716) 638-5370.
BOONVILLE, NEW YORK, (30 miles north of Utica), Thursday,
September 7, 7:00 P.M. Adirondack Central School Auditorium.
For more information call Don Olney (315) 392-5621.
WALLINGFORD, CONNECTICUT, Friday, September 8, 7:30 P.M.
Zandri's Stillwood Inn, 1074 South Colony Road. Contact
Brian Cutts (203) 284-3337.
* Rev. Malkmus does not charge for any of his regular
seminars. They are FREE!
* See <http://www.hacres.com/html/schedule.html> for Rev.
Malkmus' complete schedule.
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GREETINGS . . .
Further along in this Health Tip you will read the very
first testimony we have ever received regarding CYSTIC
FIBROSIS going away on the Hallelujah Diet. You won't want
to miss this incredible testimony. And don't miss the NEWS
YOU CAN USE article documenting that doctors and their drugs
are possibly the NUMBER ONE CAUSE OF DEATH in America.
Last Saturday we held our first-Saturday-of-the-month "How
to Eliminate Sickness" seminar here at Hallelujah Acres and
it was fabulous. Almost 300 people came from over a dozen
different states to hear the health message, and were they
ever excited! Many shared how the Hallelujah Diet had
eliminated a multitude of physical and even emotional
problems from their lives. Our next "How to Eliminate
Sickness" seminar here at Hallelujah Acres in Shelby, North
Carolina will be Saturday, September 2, at 10:00 A.M.
On Monday I did a remote radio broadcast over WCON radio in
Cornelia, Georgia promoting this Sunday evening's seminar at
the Autumn Hill Assembly of God church in Gainesville,
Georgia. Gainesville is located just outside of Atlanta. I
am looking forward to meeting many of our friends at this
meeting.
This past Tuesday I spoke to about fifty students in a
nutritional class at Sherman Chiropractic College in
Spartanburg, South Carolina. My message was very well
received and they have asked me to come back and speak on a
regular basis.
On Tuesday evening Rhonda and I conducted our monthly
support group meeting here at Hallelujah Acres. There were
around sixty in attendance, with folks coming from as far
away as Raleigh and Asheville, North Carolina and
Greenville, South Carolina.
Issue #20 of our health publication "Back to the Garden"
features the testimony of Vanessa Fasinro, wife of an
Independent Baptist Pastor in North Carolina, in which she
tells how she recovered from manic depression on the
Hallelujah Diet and then went on to have a Hallelujah Baby.
If you are not on our mailing list, call (704) 481-1700 and
request your free copy. If you live in Canada, call (519)
935-9999. Or you can download issues and sign up at
<http://www.hacres.com/mailform/bttg_sub.html>.
I want to express a hearty 'WELCOME' to the hundreds of new
subscribers who joined our Hallelujah Health Tip family this
past week. You have joined over 29,000 others who have
requested and are receiving this FREE weekly Health Tip.
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NEWS YOU CAN USE: DRUGS AND DOCTORS KILL MULTITUDES
DOCTORS AND THEIR DRUGS COULD BE THE NUMBER ONE CAUSE OF
DEATH IN AMERICA, CAUSING ALMOST 500,000 DEATHS EVERY YEAR.
The author of this article is Dr. Barbara Starfield of the
Johns Hopkins School of Hygiene and Public Health in
Baltimore, Maryland. It was published in the July 26, 2000
issue of the Journal of the American Medical Association
(JAMA), volume 284, no. 4. This article will shock those who
are not aware that doctors and their drugs could be the
NUMBER ONE CAUSE OF DEATH in America each year. Following
are some excerpts from the article:
* 12,000 deaths/year from unnecessary surgery
* 7,000 deaths/year from medication errors in hospitals
* 20,000 deaths/year from other errors in hospitals
* 80,000 deaths/year from infections in hospitals
* 106,000 deaths/year from non-error, adverse effects of
medication
"These total to 225,000 deaths per year from iatrogenic
causes [induced unintentionally by the medical treatment of
a physician--Webster]. Three caveats should be noted. First,
most of the data are derived from studies in hospitalized
patients. Second, these estimates are for deaths only and do
not include adverse effects that are associated with
disability or discomfort. Third, the estimates of death due
to error are lower than those in the IOM report. If the
higher estimates are used, the deaths due to iatrogenic
causes would range from 230,000 to 284,000. In any case,
225,000 deaths per year constitutes the third leading cause
of death in the United States, after deaths from heart
disease and cancer. . . .
"One analysis overcomes some of these limitations by
estimating adverse effects in outpatient care and including
adverse effects other than death. It concluded that between
4% and 18% of consecutive patients experience adverse
effects in outpatient settings, with 116 million extra
physician visits, 77 million extra prescriptions, 17 million
emergency department visits, 8 million hospitalizations, 3
million long-term admissions, 199,000 additional deaths, and
$77 billion in extra costs. . . ."
(Editor's note: The medical community has been telling us
for a long, long time that the use of any other modalities
other than the ones they employ constitutes "quackery," and
that diet has nothing whatsoever to do with the physical
problems being experienced in America today. My eyes were
opened 25 years ago when my mother died of cancer. At the
time of her death I was convinced that it was not the cancer
that ultimately caused her death, but the treatments she had
received at the hands of the medical community. In 1976,
when personally faced with the same cancer my mom had
suffered with, I rejected the medical approach, simply
changed my diet, and not only am I still alive and well, but
I haven't experienced as much as a cold since making that
diet change almost 25 years ago.)
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PRAYER REQUEST: UPDATE ON JOHN LINDGREN
For the past five months we have been sharing the progress
of John Lindgren, news anchor for Lexington, Kentucky's ABC
affiliate WTVQ-TV, Channel 36, who has been battling cancer.
Before going on the Hallelujah Diet, John had 2.5 feet of
his colon removed, along with a large tumor and lymph nodes.
After the surgery and 27 chemotherapy treatments, John was
told the cancer had spread to his liver. At that point, with
his doctors' blessings, he opted for the Hallelujah Diet
rather than accept more experimental chemotherapy. Following
is an update from John as to his progress:
"I have completed week #21 on the Hallelujah Diet. I lost
one pound this past week. That brings the total weight loss
to 48 pounds. I continue to have the energy to go to work
Monday through Friday.
"As I continue to build up my immune system through the
diet, I am also trying to make a concerted effort to take
the advice of Rev. Malkmus . . . founder of the Hallelujah
Diet . . . to get plenty of rest as the body is trying to
heal.
"I have been encouraged by many of you who have responded to
my updates. I not only have heard from relatives and friends
. . . but from people who subscribe to the Hallelujah Diet
weekly Health Tip. Your prayers and show of support for me
are very meaningful . . . and much appreciated."
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RECENT LETTERS FROM PEOPLE WHO HAVE BEEN HELPED
Each week we receive hundreds of new testimonies from people
who have experienced dramatic improvements in their health
since adopting the Hallelujah Diet. This week I will share
portions of a letter from Rita Wright, a Back to the Garden
Health Minister who lives in Maryland. In this letter, Rita
shares how her grandson Thomas saw all his symptoms from
cystic fibrosis disappear after going on the Hallelujah
Diet.
"Thomas Paul Parsons, Jr. was born on February 3, 1997. At
birth, Thomas weighed 7 pounds 3 ounces and was 21 inches
tall. Thomas was perfect in every way, was breast fed, and
grew to be 13 pounds. Then at the beginning of his fourth
month Thomas began to lose weight rapidly. Within four weeks
he went down to 7 pounds, which was lower than his birth
weight.
"At this time Thomas was taken to a local hospital where
they could not diagnose the problem. He was then sent to
Johns Hopkins in Baltimore, where he was diagnosed with
cystic fibrosis (CF). The disease has many symptoms and is
life threatening. The secretions in a person with CF become
very thick so the mucus in the lungs cannot drain. This
thick mucus causes bacteria to grow in the lungs and the
person usually gets pneumonia many, many times, while
pneumonia is usually the cause of death. . . .
"As you can imagine we all felt helpless. We cried out to
our Lord Jesus for healing. We knew the Lord would answer,
we just did not know how or when. Thomas was on about 9
medications at 5 months old and continued to be sick for the
next 17 months. During this period of time Thomas was
hospitalized 9 times--two of the stays lasting over 6 weeks.
These stays were always for pneumonia.
"During these hospitalizations Thomas was given antibiotics
intravenously. His veins were very small and would collapse,
and so they would put the I.V. in various places--hands,
feet, head, ankles, etc. This was a very painful procedure
for this sick little boy. At 19 months they decided to
surgically place a tube into his stomach for feeding.
Several times Thomas got infection around the site of the
tube and this meant more antibiotics. Thomas also had other
problems too numerous to mention, but we continued to have
faith in God.
"THE ANSWER CAME when Thomas reached the age of 22 months.
It came through a good friend, Janet Reaver, who is also a
Health Minister. She shared with us the miracle of the
'Hallelujah Diet.' She explained that it had helped many
people get well. She explained that a diet rich in raw
fruits, vegetables, and fresh squeezed vegetable juices
could make the difference. She also explained that this food
feeds our cells, causing the new cells to become healthy and
strengthen[ing] our DNA. This was a new and challenging idea
and one we decided would be right for our family.
"We started Thomas on the Hallelujah Diet in December 1998,
with GREAT SUCCESS! Since beginning the diet Thomas has not
had any pneumonia, not even a cold. He now weighs 29 lbs.
When Thomas has his quarterly check-ups at Johns Hopkins the
doctors are amazed because Thomas no longer has the typical
signs of a CF child: he has no shortness of breath, no
cough, and no thick secretions. Recent x-rays show that the
scar tissue on his lungs, caused by the many pneumonias, IS
COMPLETELY GONE! Thomas is now a healthy 3.5 year old who
loves taking his vegetable juices and eating big healthy
salads. Praise the Lord for answering our prayers."
"P.S. Thomas is not the only one in the family who has been
helped by this Hallelujah Diet. I have personally recovered
from fibromyalgia and chronic fatigue syndrome. My father's
high blood pressure and diabetes are gone! My mother-in-law
got rid of high blood pressure and hypothyroidism. Other
grandchildren have been healed of chronic ear infections,
sinus infections, and chronic asthmatic bronchitis. We are
so grateful to George Malkmus for sharing this diet with the
world."
These testimonies are what keep me encouraged and help me to
keep on keeping on. So please keep sending me those
testimonies--I never tire of them.
Send your testimony to <[email protected]>, and write
"HALLELUJAH DIET TESTIMONY" on the subject line. Your
testimonies not only encourage me, but also provide
inspiration to others, encouraging them to try or remain on
the diet.
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HEALTH TIP: THE HALLELUJAH DIET--BREAKFAST
Here at Hallelujah Acres we are sometimes criticized for the
use of the word "DIET," as in the "Hallelujah DIET," because
most people today think of the word as Webster defines it:
"3. A selection or a limitation on the amount a person eats
for reducing weight."
But that is definition number three in Webster's Dictionary.
The number one and two definitions are: "1. Food and drink
considered in terms of qualities, composition, and effects
on health. 2. A particular selection of food, esp. for
improving a person's physical condition or to prevent or
treat disease."
The "Hallelujah Diet" really fits all three of these
dictionary definitions. But for clarity, especially in
today's society, the "Hallelujah Diet" might best be thought
of not as a diet, but rather as a LIFESTYLE! However, for
the rest of this study I will continue to refer to it as
the "Hallelujah Diet."
When I changed my own personal diet from one containing
basically animal products, cooked food, and sugar desserts,
to a 100% raw vegan diet as described in Genesis 1:29, my
new diet was not called the "Hallelujah Diet." The reason I
made this diet change back in 1976 was because of the many
serious physical problems I was experiencing at the time,
including cancer.
After making the "diet" change, as I watched my physical
problems disappear one by one, including the cancer, I found
myself shouting "Hallelujah!" (a biblical word used to
express praise, joy, and thanksgiving.) Thus the phrase
"Hallelujah Diet" had its beginning.
Well, that was 1976, and much has happened since then. In
1992 Rhonda and I started Hallelujah Acres Ministries and
started sharing with others this same "Hallelujah Diet" that
had restored both my body, and later Rhonda's body, to
health.
As I continued my research, and as more and more people
adopted this "Hallelujah Diet," I continued to evaluate the
diet for any weaknesses it might contain while looking for
possible ways to improve it. In particular I was looking for
ways to make the diet as practical as possible for the
multitudes, for I knew that it had to be easy to adopt if
people were going to give it a try and stick with it.
Obviously we have accomplished this, as we now estimate well
over a million people from all around the world have adopted
this "Hallelujah Diet."
Since we started sharing the "Hallelujah Diet" with others
in 1992 we have received tons of feedback, been asked a
multitude of questions, while sometimes being challenged on
some of the things that I teach. So as we begin this "IN-
DEPTH" look at the "Hallelujah Diet" I will try to address
as many of the questions people have asked as possible,
while also addressing concerns that have been expressed.
Let's begin with the question:
WHY NO BREAKFAST ON THE HALLELUJAH DIET?
Toxins are found in almost every food we eat, breath of air
we breathe, and liquid we drink. In addition, every cell in
our body is constantly taking in nutrients and giving off
toxic waste in exchange, while our hundred trillion cells
are dying and being replaced at the rate of approximately
three hundred million per minute, adding additional toxic
waste. All these toxins, and more, must be eliminated by the
body on a daily basis or they will accumulate and ultimately
cause physical breakdown.
Toward the end of the sleep cycle, the body goes into a
cleansing and eliminating mode, resulting in a trip to the
bathroom first thing upon arising for most people. But this
cleansing and eliminating will continue for many more hours
if we do not put foods containing fiber into our body at
this time. If we do, the body will have to divert the energy
it was using to cleanse and eliminate to the task of
breaking down the fiber.
By eliminating foods containing fiber, and only putting into
our body Barleygreen or other fresh raw vegetable juices,
the body can continue to cleanse. Because there is no
fiber, these live juices can go directly to cellular level
and provide abundant energy, without the high-energy loss
which occurs when the nutrients have to be separated from
the fiber.
With the juices, the body is flooded with nutrients without
having to stop cleansing or having to pay the high price of
energy loss. This juice provides the body with high energy,
clearer thinking, and allows the body to function much more
efficiently and on a higher plane. A breakfast containing a
lot of fiber does not give energy, but rather robs the body
of energy. There is NO nutrition in fiber; fiber is only the
CARRIER of the nutrients. There is not the minutest piece of
fiber that can enter the blood stream and flow to our
hundred trillion cells as nourishment--only the liquid part
can do that.
The whole purpose of digestion is to separate the liquid
part of the food from the fiber part. When we put the whole
food into our body we lose over 65% of the nutrients in the
digestion process, not counting the energy consumed. When
we remove the fiber prior to putting the food into our body,
over 90% of the nutrients reach cellular level (see Dr. H.
E. Kirschner in his book "Live Food Juices").
The first thing I do each morning, after my trip to the
bathroom, is to mix a tablespoon of Barleygreen into a
couple of ounces of distilled water--this is usually a
little after 4:00 A.M. Then I sit at my computer writing
these Health Tips, or answering correspondence, until around
7:00 A.M. Then I have another tablespoon of Barleygreen, and
Rhonda and I put in at least an hour of aerobic exercise. We
consider vigorous exercise to be a vital ingredient in
maintaining our health.
After showering I am usually back into my study at about
9:00 A.M. Around 10:00 A.M. I add Herbal Fiberblend to a 10-
ounce glass of 50/50 bottled organic apple juice and
distilled water. Then around 11:30 I usually start to feel
some hunger, and it is time for an eight-ounce glass of
carrot juice. On this regimen both Rhonda and I find that
our mornings are extremely productive with absolutely no
fatigue.
If a person has a problem with fluctuating blood sugar
levels, often 2 or 3 raw almonds will help to stabilize it.
Caution: We do not recommend that children go without foods
containing fiber at breakfast. In Rhonda's book "Recipes for
Life--From God's Garden" there is an entire chapter devoted
to the unique nutritional needs of children.
(TO BE CONTINUED NEXT WEEK)
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At Hallelujah Acres we teach health from a biblical
perspective. We teach how God designed us to be nourished
according to the Bible in Genesis 1:29. This teaching may
sound very strange to people who have been programmed by the
world's system--but multitudes are experiencing in their own
bodies that what we teach is indeed truth and that it does
work!
If you are not already on the Hallelujah Diet, may I
encourage you to give it a try?
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RECIPES FOR LIFE: JONI PETERSON'S FAVORITE SALAD DRESSING
For many weeks now we have been sharing different salad
dressing recipes while asking our readers to send in their
favorites. I have accumulated a large number of these salad
dressing recipes and am including another in this issue:
Joni writes: "Just squeeze as much juice from the lemon as
you wish. It brings out the flavors of the veggies very
nicely." Fresh lemon wedges are available at almost all
salad bars and restaurants.
*** If you have an exceptional salad dressing you would like
to share, please send your recipe to <[email protected]>,
and write in the e-mail subject heading "SALAD DRESSING
RECIPE." We will share the best of them in future Health
Tips.
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We want to be a help, and blessing, to you and yours. Till
next issue, Rhonda and I send our love and best wishes for a
healthy and happy week!
Rev. George H. Malkmus
Editor, Hallelujah Health Tip
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Hallelujah Acres Web site:
<http://www.hacres.com>
Hallelujah Health Tip archives:
<http://www.hacres.com/html/tiparchives.html>
Hallelujah Acres catalog:
<http://www.hacres.com/html/onlinecat.html>
Contact information:
<http://www.hacres.com/html/contact.html>
Seminar and event schedule:
<http://www.hacres.com/html/schedule.html>
FAQ (frequently asked questions):
<http://www.hacres.com/html/faqmenu.html>
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"Beloved, I wish above all things that thou mayest prosper
and be in health, even as thy soul prospereth." (III John 2)
___________________________________________________________
Hallelujah Acres Online has provided this material for
informational purposes only. We do not prescribe and we do
not diagnose. If you use the information in this file
without the approval of a health professional, you prescribe
for yourself, which remains your constitutional right, but
neither the author(s), nor Hallelujah Acres assume any
responsibility.
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