Joanne ThomasonHi Katie & folks, This is all a bit off-topic here - and a bit large for a response. Have a look at food4thought which is less specific and more ........ ruminative... :-) You can join in by clicking here: food4thought-subscr...@topica.com
SILVER: This is a *great* List with enormous expertise in a special area that I am currently floundering through.......... as it even wanders into electro-magnetics as well! So I don't want to be a distraction from specifics. Cheers, John ----- Original Message ----- From: Katie Jay To: silver-list@eskimo.com Sent: Tuesday, September 26, 2000 4:35 AM Subject: Re: CS>question for John Rigby Hi John! Thanks for all the information you share with us! Here are my questions: 1. How do you make Kefir? 2. Can you give a few suggestions for "fermented bits"? 3. What are REAL grains and REAL bread? 4. Do you have a fast you recommend? I have Type II diabetes--FYI. With love, Katie
