So what do you eat on a REGULAR basis.
Do you alternate?
Chuck
-Destiny shapes our ends, but our middles are of our own chewing.
On Fri, 3 May 2002 23:30:49 -0500, "Carl George" <cgeo...@fullnet.net> wrote:
>I use to have blood pressure readings of 170/100. Now, I usually have readings
>of 130/80 or 120/70. And I did it by just changing the type of food I ate.
> When I followed the SAD (Standard American Diet), I got the 170/100
> readings.
> When I changed to a raw food diet (mostly freshly squeezed juices, with
> salads and fruits), the readings went to 130/80. And it did not take very
> long. A week at the most.
> Now, anytime I go back to the bad foods (sugars, breads, processed foods,
> etc.), my blood pressure goes back up.
> Then I go back to my raw foods program, and blood pressure goes down.
> I can regulate my blood pressure by choosing the type of foods I eat.
>
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