wow. i have a lot of white spots on my nails. i've been taking zinc for 1 week 
now. maybe i will get some results and hanneke is working with me and my diet. 
thanks for all the help.j

Shirley Reed <pj20...@yahoo.com> wrote:  Might check your fingernail for white 
spots.  Their presence indicates a zinc deficiency.  Even if they aren't there, 
you may well benefit from supplementing with zinc, selenium and essential fatty 
acids.  pj  Give this at least 3 months trial, but you may well get benefits 
immediately.  pj


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